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Nutrition Tactics - 🔋How fast do your energy stores recover from prolonged exercise? . 🛢Carbohydrates are the main fuel source during moderate to high-intensity prolonged exercise (1). A limited amount of carbohydrates
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Modest Glycogen Depletion May Impact Lifting Performance More Than You Think • Stronger by Science
Glycogen Depletion: Signs and Symptoms | 8fit
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